My approach

The core of my therapy approach is rooted in the idea that everyone is doing the best that they can. AND they can do better. This might seem like a contradiction, but really what I'm trying to say is that you're already doing so much and trying so hard to get to where you want in life, and with some new approaches, a few new tools, and maybe even a different perspective or two, together we can unlock the resilience that already exists inside you. My specialty is empowering you to navigate the difficult parts of your life with compassion, groundedness, and skill. After all, at the end of the day, sometimes what we need most is to just acknowledge (or have someone else acknowledge) how hard we are trying to change. We'll work together to identify what your strengths already are and make them really work for you to help you build a life worth living.